Services

Empowering you to live a fulfilling life.

Anxiety can affect the way you think, feel, work, sleep, and connect with others. It may show up as constant worry, racing thoughts, panic, physical tension, overthinking, or a persistent feeling that something is wrong even when you cannot identify why. Therapy can provide a supportive space to better understand these patterns and develop healthier ways to respond to them.

We work with individuals experiencing generalized anxiety, social anxiety, panic, excessive worry, perfectionism, and other anxiety-related concerns. Together, we can explore the experiences and thought patterns contributing to your anxiety while building practical tools for managing stress, regulating emotions, and feeling more grounded in everyday life. Our goal is to help you feel more confident navigating uncertainty and less controlled by fear or worry. With compassionate, individualized support, meaningful change can begin one step at a time.

Depression can make even everyday responsibilities feel overwhelming. You may feel disconnected, exhausted, unmotivated, hopeless, irritable, or unlike yourself. Sometimes depression develops after a difficult experience or major change, while other times it can seem to appear without a clear reason. Whatever your experience looks like, you do not have to navigate it alone.

Therapy offers a supportive environment where you can explore what you are feeling without judgment. We help clients better understand the thoughts, emotions, relationships, and experiences that may be contributing to depression while identifying ways to reconnect with meaning, motivation, and the parts of life that matter most. Treatment is tailored to your individual needs and may focus on emotional regulation, coping strategies, self-compassion, relationships, routines, and personal goals. Our approach is centered on helping you move forward at a pace that feels realistic, supportive, and sustainable.

Trauma can have a lasting impact on the way you experience yourself, your relationships, and the world around you. Difficult or overwhelming experiences may contribute to anxiety, emotional numbness, intrusive memories, difficulty trusting others, hypervigilance, shame, or feeling constantly on edge. Trauma can look different for every person, and healing does not follow a single path.

Our practice provides compassionate, trauma-informed support designed to help you process difficult experiences in a way that respects your needs, boundaries, and sense of safety. Therapy may focus on understanding how past experiences continue to affect your present life, developing tools to manage overwhelming emotions, and creating healthier patterns of connection and self-understanding. You are never expected to share more than you are ready to explore. Our goal is to create a supportive therapeutic relationship where healing can happen gradually, helping you feel more grounded, empowered, and connected to yourself.

Change is a normal part of life, but that does not mean it is always easy. Starting a new career, moving, becoming a parent, ending a relationship, experiencing a loss, entering a new stage of adulthood, or adjusting to unexpected circumstances can create uncertainty, stress, and difficult emotions. Even positive changes can feel overwhelming when they affect your routines, relationships, or sense of identity.

Therapy can provide a steady place to process what is changing and determine what you want your next chapter to look like. We help clients navigate major life transitions with greater clarity, confidence, and self-understanding. Together, we can explore the emotions surrounding your experience, identify sources of stress, strengthen coping skills, and create realistic goals for moving forward. Whether you are facing a transition you chose or one you never expected, you can receive support as you adjust, grow, and find your footing.

Healthy relationships can be an important source of connection and support, but they can also become a source of stress, confusion, and emotional pain. Communication difficulties, recurring conflict, trust concerns, changing expectations, boundary challenges, and major life changes can all affect the way we relate to the people closest to us.

Therapy provides an opportunity to better understand your relationship patterns and develop more effective ways of communicating and connecting with others. We help individuals and couples explore the emotions, needs, experiences, and behaviors that may be contributing to relationship challenges. Sessions may focus on communication, conflict resolution, boundaries, emotional connection, trust, or navigating important decisions together. Whether you are hoping to strengthen a current relationship, understand recurring patterns, or find clarity about what you need moving forward, therapy can provide a supportive environment for creating healthier and more fulfilling relationships.

Pregnancy and the transition into parenthood can bring excitement, love, uncertainty, stress, and many other emotions at the same time. From fertility and pregnancy concerns to preparing for a new baby and adjusting during the postpartum period, this stage of life can affect your emotional well-being, relationships, identity, and daily routines in significant ways.

We provide compassionate mental health support for individuals navigating pregnancy, prenatal concerns, postpartum adjustment, and the many emotional changes that can accompany becoming a parent. Therapy may help with anxiety, overwhelm, changing relationships, identity shifts, expectations around parenthood, birth experiences, or difficulty adjusting to new responsibilities. Our goal is to provide a supportive, judgment-free space where you can talk openly about what you are experiencing. You deserve care during this transition, too, and therapy can help you feel more supported, grounded, and confident as you navigate this new season of life.

Stress can build gradually or arrive all at once. Work demands, family responsibilities, finances, relationships, major decisions, and unexpected challenges can leave you feeling overwhelmed, exhausted, irritable, or constantly stretched too thin. When stress becomes ongoing, it can affect your mood, sleep, concentration, relationships, and overall quality of life.

Therapy can help you better understand what is contributing to your stress and develop healthier ways to manage the pressures you are facing. We work with clients to identify unhelpful patterns, strengthen coping skills, establish boundaries, improve emotional regulation, and create more sustainable routines. Therapy can also provide space to slow down and process concerns that may be difficult to address when life feels busy or demanding. Whether you are experiencing short-term stress or long-standing burnout, our goal is to help you feel more balanced, capable, and supported in navigating everyday challenges.

Approaches

Behavioral Therapy
Acceptance and Commitment (ACT)
Person-Centered
Mindfulness
Humanistic Therapy
Strength-Based
Narrative

Telehealth for individuals across Oregon

Insurances Accepted

Fees

If you or someone you know are experiencing a mental health emergency call 911, go to your nearest emergency department or call the suicide and crisis lifeline at 988